Dr. Axe
Many of us take vitamins and other supplements regularly in hope they will make us healthier and maybe to fill in gaps in less than perfect diets. But, the significant problem with the supplement industry is that many companies do not disclose toxic solvents used to process the vitamins they make. Of particular concern is a substance called hexane, generally used as an industrial-strength cleaner, degreaser and a component in gasoline, but is also used in a variety of supplements and other natural food products to extract certain nutritional components.
Click Here to continue reading.
By Ilyse Schuman
The U.S. Department of Labor’s Employee Benefits Security Administration has issued new guidance on the Affordable Care Act requirement that employers provide employees with a notice of their health insurance coverage options available through the future health insurance exchanges. This notice requirement is established through section 18B of the Fair Labor Standards Act, added by the ACA.
Click Here to continue reading.
By Dr. Axe
A few years ago, the Center for Science in the Public Interest broke the news on the true calorie and fat content of movie theater popcorn. Based on their own nutritional analysis, they found that a medium popcorn at the movies contains 1,200 calories and 60 grams of fat. This is the amount of calories and fat that many people should consume in a whole day. Many experts began recommending that people bring their own microwave (i.e. calorie controlled) popcorn to the movie theater instead. Although this may be a better choice in terms of fat and calorie content, unfortunately microwave popcorn contains chemicals that may be equally as dangerous to your health.
Click Here to continue reading.
By Michael W. Rosen, M.D.
A songbird whistles sweetly. A baby giggles with glee. A gentle breeze blows through the trees. Life can be a symphony of lovely sounds. But, it has plenty of boom-clang-clamor, too.
And, some of the sounds of our everyday lives — from power tools to cranked-up tunes — can be loud enough to permanently damage our hearing.
Click Here to continue reading.
By Tanise Edwards, M.D.
Most bug bites come to nothing. A little bump, a little itch — and it's over.
But, if a mosquito that's infected with West Nile virus bites you, it might be another story.
The risk is low — only a small percentage of mosquitoes are infected. And, most people who are bitten don't get sick. But, some do — and it can be a serious illness.
Click here to continue reading and for the Q&A.
By Karis Gabrielson, R.N.
Our bodies are made for motion — and moving more each day can boost your energy. It can help you burn extra calories, too!
But, all that get-up-and-go doesn't have to begin and end at the gym. So, in addition to getting your regular workouts, look for ways to sneak bursts of activity into your days. Here are eight ideas that can help you get moving — and feel more energized.
Looking for a challenge?
Click Here to continue reading.
May is Mental Health Awareness Month. Its goal is to encourage people to get treatment — and to reduce the stigma around mental health conditions.
This year's theme is Pathways to Wellness.
Wellness is the result of caring for your physical and emotional health. About 1 in 4 Americans will have a mental health issue at some point. So, it's important to know:
- These are common and real conditions — they're not "just in your head."
- If untreated, they can have serious effects.
- There are treatments that can help you lead a full life.
